How Long to Cook a Beef Tenderloin on the Grill

Published: Dec 10, 2019 · Modified: February 2, 2021 by · This post may contain affiliate links, which means we make a modest commission off items you lot buy at no additional cost to you lot.

Zero says celebration similar a special repast. Learn How to Melt Beefiness Tenderloin on the grill and in the oven. It's super simple and no affair how information technology's prepared, it's Always a hit!

Are you intimidated to try and melt beefiness tenderloin at habitation? We know it can be nerve wracking, particularly with such an expensive piece of meat. Larn How to Cook Beef Tenderloin and get perfect results every unmarried fourth dimension.

The trick to perfecting beef comes in the prep and intendance at the grill or in the oven. Once you know our favorite tips and tricks you will exist able to produce a masterpiece that volition print your family and friends.

And believe me, it's worth the time and investment. This beef is buttery, succulent and full of flavor.

Leap to:

• Ingredients
• Instructions
• How to roast beef tenderloin
• How to Grill Tenderloin:
• FAQs
• More than Meat Recipes
• Recipe

Ingredients

Y'all only need 3 ingredients to make the best beef. We like to keep the seasoning simple when we cook a beef tenderloin and allow the flavour of the meat smoothen on its own. So get the pantry and take hold of these pantry staples:

• Table salt & Pepper
• Olive oil
• Beef Tenderloin

Instructions

Information technology'southward easy to get mouth-watering beef every single time when you follow these simple steps.

Step i: Trim the roast

When you lot purchase a whole tenderloin, cheque it to see if in that location is any shiny "silver skin" on it. Many times your butcher will trim information technology for you. Merely if non, information technology's important to remove that before you start cooking otherwise you will end up with chewy, tough bites.

Pro tip: Brand sure you trim any fat on the beef as well. Tenderloin is and then tender you don't need the fat like y'all do on other cuts of meat.

Step 2: Tie the roast

After you lot are washed trimming, it'due south time to tie the beef! When you purchase a beef tenderloin, you will observe that one end is narrower than the other. Tying the beef is an essential step to make sure that your roast cooks evenly.

Step 3: Season the beefiness

Rub the unabridged tenderloin with olive oil and season generously with kosher salt and cracked black pepper. Set the seasoned, tied beef tenderloin on a jelly roll pan until set to melt.

Once the beef is tied and seasoned, now information technology's time to let it warm upwardly.

Step iv: Melt the beef

Cooking the beefiness is where the magic happens! Some people prefer to make their tenderloin in the oven while others beloved the flavor of grilled beef.

How to roast beef tenderloin

Follow these easy steps for creating the perfect roast tenderloin every fourth dimension:

1. Flavor beef tenderloin generously with salt and pepper. Drizzle olive oil all over and rub the seasonings into the beef.
2. Let beef sit at room temperature for 20-30 minutes before cooking.
3. Add 2 tablespoons of olive to a large skillet and rut over medium high heat.
4. Add together tenderloin and brown on each side
5. Preheat oven to 425 degrees. Roast for 25-thirty minutes or until meat reaches desired temperature.
6. Remove meat from oestrus and tent with foil to let juices redistribute. After 10 minutes, slice and serve.

How to Grill Tenderloin:

We love to use our grill all year round and grilled beefiness tenderloin is always on our holiday menu. Never grilled a tenderloin before? It's easier than you think!

1. Season beefiness tenderloin generously with table salt and pepper. Drizzle olive oil all over and rub the seasonings into the beef.
2. Allow beef come up to room temperature earlier grilling.
3. Rut grill to 400 degrees.
4. Identify beef tenderloin on the grill over direct oestrus for 20 min. Turning every 10 minutes.
5. Reduce heat to 350. Grill for 20-25 minutes over indirect estrus for medium-rare (or until the desired temperature is reached) turning every v-vii minutes.
6. Remove meat from heat and tent with foil to allow juices redistribute. Afterward x minutes, slice and serve.

FAQs

How to tie beef tenderloin

1. Tuck narrow stop of tenderloin under to create uniform thickness.
two. Take one end of a piece of food class kitchen twine and tie a knot.
3. Make a loop with the cord and put effectually the tenderloin
4. Pull loop snugly around beef and repeat process in one-2 inch intervals down side of beef
5. Cut the twine when you lot attain the terminate of the tenderloin and tie some other knot.

Why should beefiness be room temp before cooking?

It'due south important to ensure the beefiness is room temperature before y'all start cooking, otherwise yous will cease up with raw meat in the middle and overdone meat on the ends. And when you splurge on a tenderloin, you don't want to ruin it.

What should the temperature of the beef be when information technology'southward washed?

Utilise this piece of cake chart to help you cook information technology correctly
Rare (cool red center) 115-120 degrees
Medium Rare (warm ruby center) 120-125 degrees
Medium (warm pinkish heart) 130-135 degrees
Medium-Well (low-cal brown all the way through) 140-145 degrees
Well-done (brown all the way through) 150-155 degrees

Why do I need to permit the beefiness rest before slicing?

Call back that your beef volition proceed to cook about some other 10 degrees every bit it rests so never melt beefiness to its final, desired temperature. The resting period is important to let the juices redistribute through the meat.

Tip: A quality meat thermometer is a must. This thermometer is our favorite. Super fast, crazy authentic and easy to clean.

More Meat Recipes

Meals are a lot easier to tackle when you know how to cook meat properly.

• Larn How to Grill a Whole Chicken and get juicy results with crispy peel!
• Don't demand the whole turkey? Cook a Turkey Breast instead, information technology's so much faster!
• We've got three Piece of cake ways to Cook Bone-in Chicken Breasts and all are delicious!
• Healthy options are piece of cake when y'all can brand the Best Grilled Salmon.

Check out all of our main dish recipes.

Recipe

How to Cook Beef Tenderloin

Garnish With Lemon

Celebrate an occasion with perfectly roasted beefiness tenderloin that melts in your mouth.

Prep Time 25 mins

Melt Time 45 mins

Additional Fourth dimension xv mins

Full Time 1 hr 25 mins

Course Main Dishes

Cuisine American

Servings 12 servings

Calories 705 kcal

Cook Mode Prevent your screen from going dark

• ▢ 4-v pounds beefiness tenderloin trimmed
• ▢ salt and pepper to sense of taste
• ▢ ¼ cup olive oil

How to Grill Beefiness Tenderloin

• Flavor beef tenderloin generously with salt and pepper. Drizzle olive oil all over and rub the seasonings into the beef.

• Let beef come to room temperature before grilling.

• Rut grill to 400 degrees.

• Place beef tenderloin on the grill over direct heat for 20 min. Turning every 10 minutes. Reduce estrus to 350. Grill for twenty-25 minutes over indirect heat for medium-rare (or until the desired temperature is reached) turning every five-7 minutes.

• This tin can also be done in the oven: See notes for steps.

• Remove meat from heat and tent with foil to let juices redistribute. After 10 minutes, slice and serve with buns if desired.

How to Roast Beefiness Tenderloin in the oven

• Flavour beef tenderloin generously with common salt and pepper. Drizzle olive oil all over and rub the seasonings into
  the beef.

• Let beefiness come up to room temperature before grilling. Preheat oven to 425 degrees.

• Add two tablespoons of olive to a large skillet and oestrus over medium-loftier oestrus.

• Add tenderloin and brown on each side. Place pan in oven and roast for 25-30 minutes or until meat reaches the desired temperature.

• Remove meat from oven and tent with foil to let juices redistribute. Later on 10 minutes, slice and serve.

Serving: eight ounces Calories: 705 kcal Poly peptide: 45 g Fat: 57 g Saturated Fatty: 20 chiliad Polyunsaturated Fat: 30 g Cholesterol: 161 mg Sodium: 156 mg

Nutrition info non guaranteed to be accurate.

Acquire How to Cook Beefiness Tenderloin in the oven and on the grill to get perfectly prepared meat every single fourth dimension.

Most Lisa

Howdy, I'm Lisa! Looking for the party? It's probably at my business firm. Nothing brings me more than joy than sharing good food with friends and family. That and a seriously good cocktail.

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